Nutrition and Prediabetes

Being diagnosed with prediabetes can leave you with a lot of questions: What can I eat? Do I need to stop eating carbs? Should I lose weight? What foods should I avoid? The good news is that you do not need to completely change the way you eat overnight. Prediabetes is a chance to make practical changes that can help lower your risk of developing type 2 diabetes. Here are four common nutrition mistakes to avoid after a prediabetes diagnosis. 1. Cutting out carbohydrates comp